Lockdown exercise programmes for Hackney residents


Hackney council are offering online classes and self-led walks for residents to keep fit during lockdown. 

The New Age Games is a sport and physical activity programme for Hackney residents aged 50 and over. It can help you increase the amount of exercise you do and sustain it, contributing to a healthy lifestyle. Check out our current offer of online classes by visiting: https://hackney.gov.uk/new-age-games

For more ideas on exercising at home, visit https://www.lovehackney.uk/keep-active , which includes a link to home exercise videos from Better Health, a resource from Public Health providing tools and information to help support you make healthy changes. To find out more visit: https://www.nhs.uk/better-health/   

Walking

Looking for walking motivation or seeking inspiration to diversify your walking routes, then visit: https://hackney.gov.uk/walking  and go to our walking routes section for self-led local walks. 

Digital skills and buddies project in Hackney

Hackney residents can find help with their devices by visiting our digital skills page for video how-to guides. There’s also a digital buddy programme which is a new social connection and support project we’re piloting in Hackney.